How to avoid hangovers?

What can I do before I start drinking?

Sleep well the night before your party. Or sleep a few hours before your party.

Even if you drink alcohol or not, staying hydrated is good (read more). Six to 8 glasses every day is great.

The day before your party, drink lots of water (6 to 8 glasses in a day is enough. More is not good. Too much water can even harm you).

On the day of your party, drink lots of water (6 to 8 glasses in a day is enough. More is not good. Too much water can even harm you).

During your party, after every alcoholic drink, drink one glass of water.

Eat a large meal before you start drinking. Food in tummy reduces absorption of alcohol.

Some people take a tablet of Advil (ibuprofen) before they go to bed after drinking.

Page last updated: 25-August-2019